Herbed Yogurt Spread

This is a great quick and easy appetizer. The combination of tangy yogurt, fresh herbs, lemon juice and a few other seasonings creates a great fresh tasting dip for crackers or vegetables. It’s quick to throw together, and, as an added bonus, it’s really good for you!

To be honest, I was a little nervous when I first tried this. I had tasted it previously, so I knew I would like it, but Mike seems to have a complete aversion to Greek yogurt in all forms. So naturally, I didn’t tell him that Greek yogurt was the main ingredient. I just dipped in a cracker, handed it to him and said “what do you think?” And he liked it! Admittedly, it’s not his new favorite food, and I don’t think he’ll be asking for it by name in the near future, but he ate it and didn’t complain. And I loved it and ate it for 5 days straight. Definitely a success.

Herbed Yogurt Spread


32 oz container of Greek yogurt
1-2 cloves garlic, minced
3-4 Tbsp finey minced fresh herbs (I used parsley, theyme, oregano and basil, but parsley, thyme, chives and tarragon would be good as well)
Juice of 1/2 a fresh lemon
Salt and white pepper to taste
sugar to taste (1 Tbsp?)


Mix all ingredients together. Refrigerate for at least 2 hours or overnight for flavors to blend.

*This makes a lot, so decrease amounts as needed

adapted from Kathleen and Company

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  1. score for sneaking in greek yogurt and giving it a taste test! SO GLAD HE LIKED IT! … otherwise i'd say "send some my way! hehe "

    xoxo <3

  2. That sounds so delicious. 🙂

  3. I've never made my own dip – looks great!

  4. The dip looks great!

  5. Thanks for the tip about Naturally Knocked Up! I like the blog already 🙂 I'm not a fan of medication, so hopefully some of their suggestions will help out 🙂 Have a super day!

  6. I love my yogurt, we make our own and I can't wait to try this dip!

  7. I love Greek yogurt and get very excited when I see recipes like this! Well done!

  8. Wow, this is really easy and look so tasty…cannot go wrong with yogurt!

  9. What a great dip! It sounds lovely.

  10. This is a fabulous dip!

  11. You have some great recipes. I wish you had a recipe box.

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